International Yoga Day: Embracing the Essence of Yoga | Journey from Self to True Self
Yoga is a treasure, a cultural heritage, and a profound science gifted to the world by Bharat. It represents a divine journey from recognizing a self to a true understanding of the self. As we celebrate Yoga Day worldwide, we will guide you through everything you need to know about yoga. We'll explore how you can start practicing yoga, integrate it into your busy lifestyle, and choose the right yoga practices for you. In this episode, we will tell you how yoga can heal both your inner and outer self, free you from physical and mental ailments, and understand meditation's essence and proper practice.
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