Ritam Digital English
  • Home
  • Nation
  • World
  • Videos
    • Special Updates
    • Entertainment
    • Legal
    • Business
    • History
    • Viral Videos
  • Politics
  • Business
  • Lifestyle
    • Entertainment
    • Health
    • Food
    • Fashion
    • Viral
  • Sports
  • Opinion
No Result
View All Result
Ritam Digital English
  • Home
  • Nation
  • World
  • Videos
    • Special Updates
    • Entertainment
    • Legal
    • Business
    • History
    • Viral Videos
  • Politics
  • Business
  • Lifestyle
    • Entertainment
    • Health
    • Food
    • Fashion
    • Viral
  • Sports
  • Opinion
No Result
View All Result
Ritam Digital English
No Result
View All Result
  • Home
  • Nation
  • World
  • Videos
  • Politics
  • Business
  • Entertainment
  • Lifestyle
  • Sci & Tech
  • Sports
  • Opinion
Home Lifestyle Health

Easiest Ways To Have A Healthy Soul And Mind

It’s very well said, ‘Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything’

Prerna by Prerna
Aug 14, 2024, 12:15 pm IST
Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything

FacebookTwitterWhatsAppTelegram

It’s very well said, ‘Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything’. In our busy life, we do not get enough time to work for our physical health which further leads to us being overweight and obese. Many people have time issues due to office work, traveling jobs or any other thing. Thus, in order to overcome such problems we can bring some changes in our daily routine which are very easy to implement.

Green Tea 

Start your day with a cup of green tea as it comes with a number of benefits. Green tea and the catechin epigallocatechin gallate it consists help with obesity to reduce their body weight. Green tea contains caffeine which is antioxidant that speed up metabolism and it regulate hormones that affect hunger and fullness. It further helps in regulating blood sugar level, which can reduce cravings and sugar crashes that can lead to overeating.

Green Tea Helps In Weigh Loss
Green Tea Helps In Weigh Loss

Walk

Instead of taking the lift just prefer to take the stairs. Walking comes up many benefits as it really helps in maintaining a healthy weight, losing body fat and improving cardiovascular fitness. It strengthens bones and muscles and improves balance. It could help in reducing stress and anxiety, enhances mood, and increase your confidence. Make walking part of your routine by trying to walk at the same time each day.

Walking Boosts Immune System
Walking Boosts Immune System

Drink Soups

Soups have a higher water content as compared to other foods and eating a bowl can help satisfy you quickly. Eating soup also causes the stomach to expand, which tells the brain that we are satisfied. Soup is full of micronutrients, including vitamins and minerals. It’s an important part of every person’s diet and consuming enough of them is essential for combating diseases such as Alzheimer’s, heart disease and cancer.

A Good Source Of Vitamins, Minerals.
A Good Source Of Vitamins, Minerals.

Green Leafy Vegetables

Eat a good portion of green leafy vegetables as it’s extremely low in calories when compared to other foods. They are often dense in nutrients, and that’s why they are a preferred food item in a weight loss diet. It contains a nutrient known as Vitamin K as this fat-soluble vitamin is extremely helpful in stimulating weight loss. Recent research also suggests that Vitamin K can help reduce inflammation, help combat diabetes, and help reduce plaque formation in the arteries.

Rich In Vitamins, Minerals And Fibres.
Rich In Vitamins, Minerals And Fibres

Get Enough Sleep

People getting less than 6 hours of sleep at night are more likely to be diagnosed as obese. Obesity itself can increase the risk of developing conditions that interfere with sleep, like sleep apnea and depression. Always keep a regular sleep schedule as it causes changes in metabolism and reduces insulin sensitivity making it easier for blood sugar to be elevated. Do not eat right before bed as eating late may reduce the success of weight loss attempts.

Sleeping Can Help You Maintain A Healthy Weight
Sleeping Can Help You Maintain A Healthy Weight

More importantly, ‘Our bodies are our gardens and our wills are our gardeners’.

 

Tags: HealthGreen TeaWalkSoupsGood Health
ShareTweetSendShare

Related News

Is India Ready to Join the US and UK in the E-Passport Revolution? May 2025 Rollout Confirms It’s Closer
Nation

Is India Ready to Join the US and UK in the E-Passport Revolution? May 2025 Rollout Confirms It’s Closer

Why Is Gold So Expensive on Akshaya Tritiya 2025? Mythology, Markets, and the Truth Behind the Rs 97,000 Price Tag
Nation

Why Is Gold So Expensive on Akshaya Tritiya 2025? Mythology, Markets, and the Truth Behind the Rs 97,000 Price Tag

Is India’s Viksit Bharat@2047 the Future of Global Governance? Find Out How AI is Leading the Change!
Nation

Is India’s Viksit Bharat@2047 the Future of Global Governance? Find Out How AI is Leading the Change!

ChatGPT’s New AI Upgrade Brings Stunning Ghibli-Style Images- Here’s How to Create Your Own
World

ChatGPT’s New AI Upgrade Brings Stunning Ghibli-Style Images- Here’s How to Create Your Own

An eight-year-old boy in Gujarat ’s Himatnagar has tested positive for Human Metapneumovirus
Health

Another Case Of HMPV Detected In Gujarat, India’s Tally Rises

Comments

The comments posted here/below/in the given space are not on behalf of Ritam Digital Media Foundation. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.

Latest News

2017 Amarnath Yatra Terror Attack: A Dark Night in the Valley of Devotion

2017 Amarnath Yatra Terror Attack: A Dark Night in the Valley of Devotion

The Bhakra-Nangal Canal Project: A Lifeline of North India

The Bhakra-Nangal Canal Project: A Lifeline of North India

The End of the 1857 Rebellion: How a Crushed Uprising Sparked India’s Fight for Freedom

The End of the 1857 Rebellion: How a Crushed Uprising Sparked India’s Fight for Freedom

“Ye Dil Maange More”- Remembering Captain Vikram Batra, the Lionheart of Kargil

“Ye Dil Maange More”- Remembering Captain Vikram Batra, the Lionheart of Kargil

 If History Had Followed Mukherjee’s Path, What Would India Have Been Like?

 If History Had Followed Mukherjee’s Path, What Would India Have Been Like?

78 Years Ago Today, British Parliament Passed Indian Independence Act

78 Years Ago Today, British Parliament Passed Indian Independence Act

July 4, 1947: The Secret Turning Point That Led to India’s Historic Independence a Month Later

July 4, 1947: The Secret Turning Point That Led to India’s Historic Independence a Month Later

The Death of Swami Vivekananda: A Legacy Beyond Mortality

The Death of Swami Vivekananda: A Legacy Beyond Mortality

The Sedition Trial of Bal Gangadhar Tilak in 1897: A Watershed in Colonial India’s Repression of Dissent

The Sedition Trial of Bal Gangadhar Tilak in 1897: A Watershed in Colonial India’s Repression of Dissent

Shimla Agreement: The Untold Realities Behind a Defining Indo-Pak Treaty

Shimla Agreement: The Untold Realities Behind a Defining Indo-Pak Treaty

  • Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer

© Ritam Digital Media Foundation.
Tech-enabled by Ananthapuri Technologies

No Result
View All Result
  • Home
  • Nation
  • World
  • Videos
  • Politics
  • Business
  • Entertainment
  • Lifestyle
  • Sci & Tech
  • Sports
  • Opinion
  • About & Policies
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms & Conditions
    • Disclaimer

© Ritam Digital Media Foundation.
Tech-enabled by Ananthapuri Technologies